9/28 Running Routes

Summer Training Week 19 – 9/28 Shoal Creek Trail – Start Time – 5:50 AM at TxDOT parking lot

 Full Marathon – all races & Team Fit

  • Green – 16 miles or 14 if feeling beat up from last week.
  • Yellow/Red – 14 miles or 12 if feeling beat up from last week.
  • Orange – 12 miles or 10 miles if feeling beat up from last week.

Half Marathon – all races

  • Green/Yellow – 8 miles
  • Red/Orange – 7 miles

Fall Training: Week 6 – 9/28 Shoal Creek Trail – Start Time – 6:50 AM at TxDOT parking lot

Full Marathon (Houston 1/19, USA Fit 1/26, New Orleans (2/2), Austin 2/16, & Cowtown 2/23)

  • Green – 10 miles
  • Yellow/Red – 7 miles
  • Orange – 6 miles
  • Team FIT – Optional 2 mile add on

Full Marathon (Jan 13th race date)

  • Green/Yellow/Red color groups – 2 mile add on
  • Orange – 3 mile add on

Half Marathon (3M 1/19 & Austin 2/16)

  • Green – 7 miles
  • Yellow/Red – 6 miles
  • Orange – 5 miles
  • Team FIT – Optional 2 mile add on

ROUTES/MAPS:

5 Miles = http://www.mapmyrun.com/routes/view/289038083

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. you are on the west side of Lamar
  • Turn around at the bridge/AF Cone and head back to TxDOT the same way you came.

6 Miles = http://www.mapmyrun.com/routes/view/289039619

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange
  • Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Turn around at Shoal Creek Blvd (Orange Cone)
  • Head back to TxDOT the same way you went out.

7 Mileshttp://www.mapmyrun.com/us/austin-tx/af-shoal-creek-route-152375079

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Turn around at Shoal Creek Blvd (Orange Cone)
  • Head back to TxDOT the same way you went out.

8 Mileshttp://www.mapmyrun.com/us/austin-tx/af-shoal-creek-route-153337911

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Turn around at 29th St. (bridge after the 7 mile turnaround – they have a cone)
  • Head back to TxDOT the same way you went out.

10 Miles = http://www.mapmyrun.com/routes/view/153137019

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st and pick up the trail on the left (WATER cooler)
  • Take the 38th St. path up to 38th St.
  • Right – 38th (cold WATER and Restrooms inside the Hospital ~ Mile 5)
  • Right – Medical Parkway
  • Left – 34th
  • Right – Lamar
  • Pick back up on the Shoal Creek trail after crossing 31st
  • Head back to TxDOT the same way you came up.

12 Mileshttp://www.mapmyrun.com/routes/view/153343915

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st  (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway
  • Right – 38th
  • Right – Tom Green (used to be Ave H…so not sure what the street sign will say)
  • Right – 34th
  • Left – 31st back down Shoal Creek trail
  • Head back to TxDOT the same way you went out.

14 Mileshttp://www.mapmyrun.com/routes/view/267578585

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st  (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway (to dead end)
  • Right – trail (WATER stop ~ mile 7) towards 47th St.
  • Right – Ave G
  • Right – 38th
  • Left – Speedway
  • Left – 34th
  • Left – 31st WATER/Gatorade ~ back to the trail and to TxDOT

16 Mileshttp://www.mapmyrun.com/routes/view/291552157

Directions:

  • East out TxDOT
  • Left – Austin Fit Blvd
  • Left – Trail
  • Cross Pfluger Pedestrian bridge over to Luke’s Locker
  • Right – Lamar
  • Right – 6th
  • Left – Henderson
  • Shoal Creek Trail entrance is on the right before 9th St. – Orange Cone
  • Left or North on the Trail
  • Follow the trail north
  • After going under 15th St. take the bridge to the left to continue on the trail (Orange Cone) and enter Pease Park
  • WATER at Pease Park entrance by the restrooms (~ Mile 3)
  • Trail ends on 31st St.
  • Left – 31st  (WATER by the trail entrance)
  • Right – 34th
  • Left – Speedway (to dead end)
  • Right – trail (WATER stop ~ mile 7) towards 47th St.
  • Left – Ave. F
  • Right – 56th (last street before Koenig/2222)
  • Right – Duval
  • Right – 32nd  (to dead end)
  • Right – Speedway
  • Left – 34th
  • Left – 31st WATER/Gatorade ~ back to the trail and to TxDOT