Recent Posts by dgutierrez

Ready to Run

Ready to Run is fully staffed with running shoe experts. We all specialize in helping people run injury free with the proper equipment. The first and most important step is getting in the right shoes for you. Your shoes are the foundation of your body while you run. We believe if they are a good…
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Carter Physiotherapy

Carter Physiotherapy helps Austin runners recover faster, stay on the roads and trails, and hit PR’s. Whether you’re looking to resolve an injury or run your fastest race, their advanced running analysis lab and high speed cameras allow them to pinpoint every possible cause of injury or inefficiency in your running form. To see exactly…
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Powers Family Wellness

At Powers Family Wellness our concern is YOUR health and well-being. Dr. Powers is a graduate from Palmer College of Chiropractic. Board Certified in the practice of Chiropractic Care and has had a highly successful practice for over 30 years. Dr. Powers works with numerous athletic associations in the Austin area helping athletes perform better…
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Guthrie Lumber & Distribution

Every season at USA Fit Austin, we’re especially excited and grateful for the generous contributions of sponsors like Guthrie Lumber and Distribution! Guthrie Lumber & Distribution founded in 1983, provides storage and distribution for the Texas area and is the only lumber rail spur left in the Austin metro area. Guthrie Lumber and Distribution knows…
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Inspire all year with Austin FIT

By Coach Gracie M. Alvarado De Garcia We inspire greatly while racing and training during our runs and walks. Aerobic exercise exerts the largest impact on oxygen uptake and carbon dioxide production (Beachle & Earle, 2008) and, thus, on inspiration, the drawing of air into the lungs. Inspiration is primarily powered by automatic contracting (Beachle & Earle, 2008) flattening,…
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Set your sights high and your strides will fly!!!

By Coach Gracie M. Alvarado De Garcia How? On your next run or walk, explore this with a game. The game is to look ahead at where the top of the trees meet the sky. Keep your sense of awareness and safety for all variables (cars, other people or animals, potholes, etc...) as you do…
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Envision yourself

Envision yourself, in the next minute, boldly running or walking 1 mile. ...CONGRATULATIONS!!!! You ran or walked 1 mile, in 1 minute!!! How fantastic do you feel?!?!... By Coach Gracie M. Alvarado De Garcia Although we are not preparing Triple Crown Winners at Austin Fit, we are preparing each of our champions of all backgrounds…
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Gatorade

Gatorade has been a sponsor of USA FIT for 5-years providing our programs with Gatorade, cups and coolers. “The Gatorade Company, a division of PepsiCo (NYSE: PEP), provides sports performance innovations designed to meet the needs of athletes at all competitive levels and across a broad range of sports. Backed by more than a 40-year…
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