Recent Posts by Linda Brown

Coach James

Green - Pace 9:00 Coach James I started with Round Rock Fit 18 years ago, when it was founded, as a coach for the blue group. Over the years I have completed several events including: Austin Distance Challenge Series, Boston Marathons, Berlin Marathon, Half Ironman events, and others. I’m looking forward to another great season…
Read more

Coach Sandy

Coach Sandy Red Group Half Marathon (10:00-10:29) FAST FACTS: Years Running: 20+ Years with Austin Fit: 10+ Number of Half Marathons: 13+ Favorite Race: Diva Race Half Marathon in VAIL Goal: Complete Texas Tri Series and 6 half marathons in one season Sandy has been running off and on for over 15 years. One of…
Read more

Coach Jeff

Assistant Coach: Red Group (10:30-10:59) FAST FACTS: Years running – 34 (first marathon in 2000) Number of Marathons – 32 Number of Ultra Marathons – 1 (Sunmart 50K Ultra Marathon) Number of Half Marathons – 16 Favorite Races – (1) Disney Marathon, (2) Sunmart 50K Ultra Marathon, (3) TCS New York City Marathon, and (4)…
Read more

Coach Desirae

Orange Group 10K (12:00 - 12:30) FAST FACTS: Years Running:  25+ Years with Austin Fit: 1.5 Number of Half Marathons:  15 Number of Full Marathons: 3 Favorite Race: San Antonio R&R Half Goal:  Improve full-marathon finish time and finish races feeling stronger Desirae started running in 1993 and, after finding running buddies about ten years…
Read more

Coach Heather

Orange Half Group 12+ pace FAST FACTS: Years Running: 3 Years with Austin Fit: 2 Number of half marathons: 4 Favorite Race: Cap10k Goal: To continue staying fit and able to run a half marathon After years of delay and excuses, Heather finally picked up her shoes and went out for her first run in…
Read more

Coach Irene

Walk FIT Fast Facts: Years with Austin Fit: 4 Number of Half Marathons: 3 Favorite Races: Races with her grandson Favorite Distance: 10Ks Irene has been walking with Austin Fit for 3 years and has coached the walkers for 2 sessions.  Her first year, she completed a half marathon and throughout her walking “career” has participated…
Read more

Infinite Fitness

Infinite Fitness is Northwest Austins newest performance gym. Infinite Fitness utilizes High Density Training to build lean muscle and increase performance without the risk of getting injured. Look for Jonas and his team at Austin Fit supporting our benchmarks, providing seminars and providing goodies after a long training run or walk.
Read more

Restore Cryotherapy

Launched in Austin, Texas - Restore is now the leading retail provider of Hyper Wellness services in the United States. We coined the phrase Hyper Wellness because it exemplifies our approach: offer cutting edge services that produce dramatic results, make people feel better every time they visit, and hyper stimulate the body’s natural defense mechanisms.…
Read more

HealthCode

Austin Fit is pleased to partner with HealthCode, an Austin based non-profit, whose mission is to empower people to live healthier lives. We encourage our Austin Fit community to join us in HealthCode’s quarterly virtual events. These are great opportunities to add another notch to your work out goals, by capturing all activity for that…
Read more

Staying Hydrated by Austin FIT Coach Dan

Staying Hydrated By Coach Dan We have discussed the importance of staying hydrated during your long-runs and races.  We also mentioned that, to accomplish this, you must begin your run properly hydrated and must drink enough fluid to replace what you are losing through sweat and respiration.  In order to replace your fluid losses, you…
Read more

Coach Irene

Walking Coach: Pace 14 Plus Irene has been walking with Austin Fit for 3 years and has coached the walkers for 2 sessions.  Her first year, she completed a half marathon and throughout her walking “career” has participated in 10 10K run/walks. Her favorite races are the ones she does with her grandson and son (he…
Read more

Recent Comments by Linda Brown

No comments by Linda Brown yet.