Recent Posts by Linda Brown

HealthCode

Austin Fit is pleased to partner with HealthCode, an Austin based non-profit, whose mission is to empower people to live healthier lives. We encourage our Austin Fit community to join us in HealthCode’s quarterly virtual events. These are great opportunities to add another notch to your work out goals, by capturing all activity for that…
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Staying Hydrated by Austin FIT Coach Dan

Staying Hydrated By Coach Dan We have discussed the importance of staying hydrated during your long-runs and races.  We also mentioned that, to accomplish this, you must begin your run properly hydrated and must drink enough fluid to replace what you are losing through sweat and respiration.  In order to replace your fluid losses, you…
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Coach Irene

Walking Coach: Pace 14 Plus Irene has been walking with Austin Fit for 3 years and has coached the walkers for 2 sessions.  Her first year, she completed a half marathon and throughout her walking “career” has participated in 10 10K run/walks. Her favorite races are the ones she does with her grandson and son (he…
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