June 22 – Running Routes

JUNE 22nd – RUNNING ROUTE: Trail/LAB

Find your mileage, then your route. Note: All coaches will be following the San Antonio Full & ½ Marathon Routes. Water will be out on all routes…so see the directions for location of water stops.

FULL MARATHON MILEAGE
San Antonio, Philadelphia, and Vegas – 11/17, New York – 11/3, Fort Worth – 11/10, and Dallas – 12/8:
• Green – 9 miles
• Yellow/Red – 8 miles
• Orange – 7 miles

Chicago/Tyler: 10/13
• Green – 9 miles + 1 mile add on = 10 miles
• Yellow/Red – 8 miles + 1 mile add on = 9 miles
• Orange – 7 miles + 2 mile add on = 9 miles

Marathon 2 Marathon/Marine Corps/Chosen: 10/27
• Green – 9 miles
• Yellow/Red – 8 miles
• Orange – 7 miles + 1 mile add on = 8 miles

Team FIT (experienced runners who want more mileage)
• Green – 9 miles + 2 mile add on = 11 miles
• Yellow/Red – 8 miles + 2 mile add on = 10 miles
• Orange – 7 miles + 2 mile add on = 9 miles

HALF MARATHON MILEAGE

San Antonio & Shiner:
• Green – 7 miles
• Yellow/Red – 6 miles
• Orange – 4 miles

Team FIT (experienced runners who want more mileage)
• Green – 7 miles + 2 mile add on = 9 miles OR run with the full marathon group
• Yellow/Red – 6 miles + 2 mile add on = 8 miles OR run with the full marathon group
• Orange – 4 miles + 2 mile add on = 6 miles OR run with the full marathon group

DIRECTIONS/MAPS

9 mile route: http://www.mapmyrun.com/routes/view/198100724
Directions:
• Head East out of TxDOT
• Turn left onto Lady Bird Lake Trail
• Continue West on the trail to Mopac Bridge
• Cross over Mopac bridge and head up to road – Veterans Dr
• Turn Left onto Veterans Dr
• At the light turn left onto Lake Austin Blvd
• Continue on Lake Austin Blvd for two blocks – Hearn St
• Turn right onto Hearn St(cross Lake Austin Blvd)
• Continue on Hearn St until it dead ends
• Turn Left onto 8th Street
• Take your first right onto Possum Trot St
• Continue on Possum Trot St to 12th street
• At 12th street take a left and then take an immediate right back onto Possum Trot St
• Continue on Possum Trot St until it dead ends at Enfield Rd
• Turn left onto Enfield
• Right onto Exposition Blvd(first right)
• Left onto Bonnie Road (first left)
• Continue on Bonnie Road (approx. 0.8 miles)
• Left onto Scenic Dr
• Scenic Dr becomes Lake Austin Blvd
• Stay on Lake Austin Blvd heading East
• Right onto Veterans Dr (road before Mopac)
• Continue on Veterans Dr back to the trail entrance at Mopac
• Take the trail East, staying on the North side of the Lake(Don’t cross over Mopac)
• Continue on trial to Pedestrian Bridge(second bridge, right after Lamar St bridge)
• Cross over pedestrian bridge then continue East on trail back to TxDOT

8 Mile Route http://www.mapmyrun.com/us/austin-tx/af-trail-to-lab-red-bud-route-205269880
Directions:
• Head East out of TxDOT
• Turn left onto Lady Bird Lake Trail
• Continue West on the trail to Mopac Bridge
• Cross over Mopac bridge and head up to road – Veterans Dr
• Turn Left onto Veterans Dr
• At the light turn left onto Lake Austin Blvd
• Continue on Lake Austin Blvd to Kermit Rd (4th Rd past Exposition intersection)
• At Kermit Rd turn around and head back on Lake Austin Blvd
• Right onto Veterans Blvd
• Continue on Veterans Dr back to the trail entrance at Mopac
• Take the trail East, staying on the North side of the Lake(Don’t cross over Mopac)
• Continue on trial to Pedestrian Bridge(second bridge, right after Lamar St bridge)
• Cross over pedestrian bridge then continue East on trail back to TxDOT

7 Mile Route http://www.mapmyrun.com/routes/fullscreen/205268398/
Directions:
• Head East out of TxDOT
• Turn left onto Lady Bird Lake Trail
• Continue West on the trail to Mopac Bridge
• Cross over Mopac bridge and head up to road – Veterans Dr
• Turn Left onto Veterans Dr
• At the light turn left onto Lake Austin Blvd
• Right on Newman Dr (Road BEFORE light/intersection with exposition)
• Right on 8th St (Newman Dr dead ends)
• Right on Norwalk Ln (first right)
• Immediate Left back onto 8th street
• Right on Hearn St (2nd right)
• Left onto Lake Austin Blvd (Head back towards Mopac)
• Continue on Veterans Dr back to the trail entrance at Mopac
• Take the trail East, staying on the North side of the Lake(Don’t cross over Mopac)
• Continue on trial to Pedestrian Bridge(second bridge, right after Lamar St bridge)
• Cross over pedestrian bridge then continue East on trail back to TxDOT

6 Mile Route http://www.mapmyrun.com/us/austin-tx/af-trail-to-lab-route-205266444
Directions:
• Head East out of TxDOT
• Turn left onto Lady Bird Lake Trail
• Continue West on the trail to Mopac Bridge
• Cross over Mopac bridge and head up to road – Veterans Dr
• Turn Left onto Veterans Dr
• At the light turn left onto Lake Austin Blvd
• Left on Hearn St (Second left)
• At parking lot entrance veer right towards Deep Eddy Parking lot/trail head
• Continue on Lady Birdy Lake Trail past Deep Eddy Pool/towards Mopac
• The trail splits soon after Deep Eddy Pool, stay to the right
• Follow trail, staying on the North side of the trail back to the Pedestrian Bridge(bridge just after Lamar St bridge)
• Cross over pedestrian bridge then continue east on trail (left)
• Stay on trail back to TxDOT

4 Mile Route http://www.mapmyruurn.com/us/austin-tx/af-trail-route-132950867
Directions:
• Head East out of TxDOT
• Turn left onto Lady Bird Lake Trail
• Continue West on the trail to Pedestrian Bridge (3rd bridge, located BEFORE Lamar St Bridge)
• Take pedestrian bridge across lake
• Turn right back onto trail
• Continue on trail to Hwy 35 Bridge (3rd bridge)
• Take bridge across lake (south)
• Turn right back onto Riverside Dr (first right, dog park will be on right)
• Continue on Riverside back to TxDOT
• Left into TxDOT parking lot

1 Mile Add Onhttp://www.mapmyrun.com/us/austin-tx/af-1m-newning-congress-route-202099730
Directions:
• Head East from TxDOT
• Right on Austin Fit Blvd
• Left on Riverside Dr
• Take first right onto Newning Ave
• Take first right onto Le Grande Ave
• Take slight left to stay on Le Grande Ave
• Left on Melissa Ln (Le Grande dead ends)
• Right on Academy Dr (Melissa Ln dead ends)
• Right on Congress Ave
• Continue on Congress Ave thru Intersection with Riverside
• Turn into TxDOT parking lot off of Congress Ave (entrance is just beyond intersection with Riverside Dr)
• Head back to meeting area

2 Mile Add Onhttp://www.mapmyrun.com/routes/view/213178343
Directions:
• Continue on Austin Fit Blvd to Riverside
• Right onto Riverside
• Right onto South Congress
• Right back onto the trail
• Left on trail under the Congress bridge
• Follow trail West until it hits Riverside, then turn around
• Head back to TxDOT taking the trail all the way to the dead end
• Turn back into TxDOT for the finish