Get Up and Move!
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we’re becoming more inactive. This is a problem when you consider that physical inactivity doubles the risk of heart disease!
But take heart! It’s a problem you can help fix by taking part in the American Heart Association’s National Walking Day.
On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It’s a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life. Austin Fit will sponsor FREE the following walks all starting at Luke’s Locker, 115 Sandra Muraida Way, Austin 78703. Contact Elayne Barber at email@example.com
Hill Walking @ 7:30 am
Explore Historical Downtown @ 9:30 am
Walking Essentials @ 11:30 am – bring money for lunch!
Austin Walking Style @ 6:30pm