The National Heart Association presents – National Walking Day — We are joining the WALK!
Our Walk FIT coaches will take you through a variety of walking workouts throughout the day at Luke’s Locker (115 Sandra Muraida Way)
Choose from any or all of the below walks and remember all walks are FREE and will begin from Luke’s Locker.
- 7:00 AM – Fitness Walking Speed Workout – following the walk head to breakfast at Whole Foods
- 10:00 AM – Hill Walking
- 11:30 AM – Walking Essentials – following the walk find lunch at one of the local food trailers
- 3:30 PM – Explore Downtown by Walking – historical tour of downtown
- 5:00 PM – 30.30 & Dangerous – for the true beginner, young, old, slow, brand new no matter age or experience, a 30 minute introduction to starting a walking program
- 6:00 PM – Walking as an Effective Exercise Program
Email – firstname.lastname@example.org for more information