RAIN OR SHINE, SLEET OR SNOW ... WE MEET!
Posted on 09/10/09
Okay, if there is lightning in the vicinity, we don't meet or run or walk (or hang out!). In 15 years, Austin Fit has met on Saturday morning during the...
Read More
Why do I run? By Jerry Velasquez
Posted on 08/25/09
In 2002, my oldest son sat me down and told me I needed to exercise more. Why I asked. He told me that he wanted me to be healthy when he had children...
Read More

For more information,
call the Austin Fit Hotline at 512-867-3778 or you can e-mail us at info@austinfit.com.  

Copyright 2008 Austin Fit

Frank's Fifth Before Turning Fifty

On Sunday I ran my fifth marathon. It was the first one I have been really satisfied with. Except for getting separated from the pace group I had planned to run with, which happened at the very start, I ran the race I wanted to run. Improved my personal best time by over seven minutes from last year, to 4:25:37. What was most gratifying is that, though I ran it slowly, I ran steadily, ran well. Yes, I slowed down some after thirteen or fouteen miles, but I didn't break down. I just kept putting one foot in front of another. I realized I was on a good pace, and I kept thinking of how much more I had been hurting when I'd been at those places on the course in previous years. I must have passed hundreds of people in the last three or four miles, folks walking. Not many people passed me in those miles, and many of the ones who did were relay runners keeping a much faster pace than those of us who'd done 20 miles before they even started. My brother and his fiance were in town, and they saw me on the route--Bryan stopped his truck (easy to do in that traffic) and stood up and waved at me. Unfortunately traffic and their unfamiliarity with the back roads kept them from the finish line.

As I passed the 26 mile line, I had a moment of self-congratulation, but then realized I didn't want to start my sprint for the last .2 miles yet, so I just kept on with a steady pace. The crowd at the finish line was very loud and enthusiastic, which is remarkable in that I was finishing two hours after the winners. In the turn for the finish line, a space of about a hundred yards, I put on my sprint. I easily passed three women ahead of me, and set my sights on a tall young man ahead of me who had started his sprint. I was running about as fast as I'm capable. I had left enough energy and enthusiasm in the tank to do this sprint. The crowd got louder, screaming as they saw me running hell-for-leather to beat the fellow at the finish. The young guy didn't see me coming, and I passed him about three feet in front of the finish line. I was quite satisfied to finish strongly. I've played in a few faculty-student basketball games where I'd had some crowd reaction to my efforts, but never in my life have I had hundreds of people yelling so loudly for my exploits. I did not even remember to look at my watch until about two minutes or so had passed; I got my time later from the website.

I came out of it with a little soreness in quads, calves, and knees, but nothing major. I was so exhilarated at my finish that I threw my arms in the air so hard I though I'd injured myself. After the finish line, I was in pain, not from my run, but from my celebration. Well, that's the way these things go, right?

At the end of the month I turn fifty.

Frank Pool A/F Class of 1999