Running Routes – 3/22

SPRING FIT ~ UT + Barton Hills…

SATURDAY:

  • All participants need to arrive at TxDOT ready to roll no later than 7:00 AM. There will be routes printed but please bring a plastic bag to carry your directions. We have fewer coaches leading groups this season so it is VERY important for everyone to have directions with them.
  • This Saturday, Jen Harney will be out of town but Jessica Galloway & Jodi Ondrusek will be there to administer things. If you have not registered or picked up your shoe tag/discount card – please see Jessica for these items. Jodi will take care of any announcements, have copies of routes, and the attendance sheets/clipboards. Jon will be there to put out water & Gatorade. 
  • All participants need to complete the attendance sheet from your coach this Saturday. 
  • There is water and Gatorade out on the course so look for a cooler when indicated on the route.
  • If you are running or walking longer than 90 minutes – please bring other forms of nutrition (gu’s, shot blocks, beans, salt pills, etc.) and carry a water bottle.  Upon returning to TxDOT we have water and Gatorade for you. Coaches will lead stretches 
  • Group Breakfast – Austin Java – Barton Springs

 MILEAGE OPTIONS:

  • Half Marathoners (Beginners) = 6 Miles
  • Half Marathoners (Experienced) = 8 Miles
  • April Marathoners = 20 Miles (12 Miles + 8 Miles)
  • Early May Marathoners = 18 Miles (12 Miles + 6 Miles)
  • Late May Marathoners = 12 Miles
  • June Marathoners = 12 Miles

ROUTES:

6 Miles: http://www.mapmyrun.com/routes/view/374269051

  • Leave TXDOT turn right onto Austin Fit Blvd
  • Right – Riverside
  • Right – Congress Ave
  • Right – 11th
  • Left – Red River
  • Left – Robert Deadman drive
  • Water at Clyde Littlefield
  • Left – 23rd
  • Left – San Jacinto
  • Right – 15th
  • Left – Lavaca
  • Cross – 1st street bridge
  • Left onto Riverside stop at Austin Fit Blvd and walk it in

2 Mile add on: Out and back on the Trail

12 Miles: http://www.mapmyrun.com/routes/view/373505449

  • Leave TXDOT turn right onto Austin Fit Blvd
  • Right – Riverside
  • Right – Congress Ave
  • Right – 11th
  • Left – Red River
  • Left – Robert Deadman Dr.
  • WATER at Clyde Littlefield
  • Right – Clyde Littlefield
  • Left – Red River continue north
  • Left – 49th Street
  • Left – Ave. G (
  • Gatorade at 40th St.
  • Right – 40th
  • Left – Speedway
  • Left – 30th
  • Right – back to Speedway
  • WATER at Jester (inside the building & restrooms)
  • Right – 21st
  • Left – Nueces (swing to left after crossing MLK and continue down Nueces)
  • Right – 12th
  • Left – Blanco
  • Left – 6th
  • Right – Lamar (head across the Pfluger bridge)
  • Left (east) – Trail back to TxDOT

6 Mile – Wilke Lollipop – add on http://www.mapmyrun.com/routes/view/373508803

  • Leave TXDOT via Austinfit blvd
  • Right – Riverside
  • Left – Barton Springs rd
  • Left – Robert E Lee
  • Right – Barton Hills Dr.
  • Left – Wilke
  • Gatorade at the top of Wilke
  • Right – Rabb
  • Left – back onto Robert E Lee
  • Right – Barton Springs
  • Right – Riverside back to TxDOT

8 Mile – Wilke Loop – add onhttp://www.mapmyrun.com/routes/view/373775821

  • Leave TXDOT via Austin fit Blvd.
  • Right – Riverside
  • Left – Barton Springs Rd
  • Left – Robert E Lee
  • Right – Barton Hills Dr.
  • Left – Wilke
  • Gatorade at the top of Wilke
  • Right – Rabb
  • Left – Arpdale
  • Left – Bluebonnet
  • Right – Heather – Cross Lamar Heather turns to Mary
  • Right – Brackridge
  • Left – Live Oak
  • Left – Travis Heights
  • Left – Riverside back to TXDOT