Saturday 9/21 Running Routes

SUMMER TRAINING GROUP  – Meet at 5:50 AM at TxDOT

  • Full Marathon – 30K
  • Half Marathon – 20K

Chicago Marathon runners that did not complete the 21 miler last week will need to do a 2.5 mile add on to get in 21 this Saturday.

FALL TRAINING GROUP – Meet at 6:50 AM at TxDOT! We have a raffle and seminar “Body Image” – by Kathleen Choe

Week 5 – 9/21 Travis Heights 

Full Marathon (Houston 1/19, USA Fit 1/26, New Orleans 2/2, Austin 2/16, Cowtown 2/23)

  • Green – 8 miles
  • Yellow/Red – 6 miles
  • Orange – 5 miles
  • Team FIT – Optional 2 mile add on

Full Marathon (Jan 13th race date)

  • Green – 8 miles + 2 mile add on
  • Yellow/Red – 6 miles + 2 mile add on OR follow the 8 mile route
  • Orange – 5 miles + 3mile add on OR follow the 6 mile route w/2 mile add on

Half Marathon (3M 1/19 & Austin)

  • Green – 6 miles
  • Yellow/Red – 5 miles
  • Orange – 4 miles
  • Team FIT – Optional 2 mile add on

30K – Benchmark: http://www.mapmyrun.com/routes/view/217184695

Directions:

  • East out TxDOT
  • Right – AF Blvd.
  • Right – Riverside
  • Cross Pfluger pedestrian bridge
  • Left – around Luke’s to Lamar
  • Right – Lamar
  • Right – 6th
  • Left – (1st) Henderson
  • Right (AF Cone) onto the Shoal Creek trail
  • Left – Trail – follow to Pease Park
  • Left – onto Kingsbury – follow AF Cone through to Windsor
  • Right – Windsor turns into Niles

WATER/Gatorade – Niles & Hartford ~ Mile 3

  • Right – Hartford – curve left onto Jefferson
  • Right – 32nd
  • Left – Kerby (Restrooms at the Randalls)
  • Right – 35th
  • Left – Shoal Creek

WATER/Gatorade – Shoal Creek & 45th (mile 6)

  • Right – Hancock for 1 block
  • Quick left on Woodview and then RIGHT – North Loop
  • Left – Woodrow Ave.
  • Right – Romeria Dr.
  • Quick Left – Lamar & then Right Denson Dr.
  • Right – Guadalupe (stay on this road for ~ .25 miles)
  • Left – AF Cone – across the bridge to Skyview Rd.
  • Right – Ave F

WATER – Skyview & Ave. F (Mile 9)

  • Left – 53rd
  • Right – Ave. G
  • Left – 38th
  • Right – Red River

WATER/Gatorade – Red River & Dean Keaton (Mile 12)

  • Left – 4th – go under I-35
  • Right- Robert Martinez Jr.

WATER – Robert Martinez & 4th St.

  • Curves right – keep following the road
  • Left – Chicon (around 16 miles)
  • Right – (1st) Nash Hernandez Senior Rd.
  • Left – East Ave. – go under i-35
  • Left – River St.
  • Right – Rainey St. to dead end
  • Left – Driskill St. to dead end
  • Right – Red River
  • Left – Cesar Chavez
  • Left – Congress
  • Left – Riverside
  • Left – AF Blvd (lake mart store)
  • Left – into TxDOT

20K Benchmark: http://www.mapmyrun.com/routes/view/288961239

Directions:

  • East out TxDOT
  • Right – AF Blvd.
  • Right – Riverside
  • Cross Pfluger pedestrian bridge
  • Left – around Luke’s to Lamar
  • Right – Lamar
  • Right – 6th
  • Left – (1st) Henderson
  • Right (AF Cone) onto the Shoal Creek trail
  • Left – Trail – follow to Pease Park
  • Left – onto Kingsbury – follow AF Cone through to Windsor
  • Right – Windsor turns into Niles

WATER/Gatorade – Niles & Hartford ~ Mile 3

  • Right – Hartford – curve left onto Jefferson
  • Right – 32nd
  • Left – Kerby (Restrooms at the Randalls)
  • Right – 35th
  • Left – Shoal Creek

WATER/Gatorade – Shoal Creek & 45th (mile 6)

  • Right – 45th
  • Left – Guadalupe
  • Right – 46th
  • Right – Ave. G
  • Left – 38th
  • Right – Red River

WATER/Gatorade – Red River & Dean Keaton (Mile 9.75ish)

  • Right – Cesar Chavez
  • Left – Congress
  • Left – Riverside
  • Left – AF Blvd (lake mart store)
  • Left – into TxDOT

Week 5 – 9/21 Travis Heights – Fall Training Group

Full Marathon (Houston 1/19, USA Fit 1/26, New Orleans 2/2, Austin 2/16, Cowtown 2/23)

  • Green – 8 miles
  • Yellow/Red – 6 miles
  • Orange – 5 miles
  • Team FIT – Optional 2 mile add on

Full Marathon (Jan 13th race date)

  • Green – 8 miles + 2 mile add on
  • Yellow/Red – 6 miles + 2 mile add on OR follow the 8 mile route
  • Orange – 5 miles + 3mile add on OR follow the 6 mile route w/2 mile add on

Half Marathon (3M 1/19 & Austin)

  • Green – 6 miles
  • Yellow/Red – 5 miles
  • Orange – 4 miles
  • Team FIT – Optional 2 mile add on

4 Miles: http://www.mapmyrun.com/routes/view/127737693

Directions

  • East out of TxDOT
  • Right on No Name street
  • Left – Riverside
  • Right – Travis Heights
  • Right – Avondale
  • Quick Left on Alta Vista and turn right back on Avondale
  • Left – Alameda
  • Right across the bride (look for the AF Orange cone)
  • Straight- Pecan Grove (to dead end)
  • Right – Newning
  • Left – Academy
  • Left – onto the Circle Greenbelt trail (look for the AF Orange cone)
  • Curves right on The Cir road
  • Left – Nickerson St.
  • Left – Annie (turns into Woodland Ave after crossing East Side Dr.)
  • Right – Alameda
  • Left – Fairmount
  • Left – Travis Heights
  • Left – Riverside back to TxDOT

5 Miles: http://www.mapmyrun.com/routes/view/127740103

Directions

  • East out of TxDOT
  • Right on No Name street
  • Left – Riverside
  • Right – Travis Heights
  • Right – Avondale
  • Quick Left on Alta Vista and turn right back on Avondale
  • Left – Alameda
  • Right across the bride (look for the AF Orange cone)
  • Straight- Pecan Grove (to dead end)
  • Right – Newning
  • Left – Academy
  • Left – onto the Circle Greenbelt trail (look for the AF Orange cone)
  • Curves right on The Cir road
  • Left – Nickerson St.
  • Left – Mary
  • Right – Brackenridge
  • Left – Live Oak (WATER @ Big Stacy Pool ~ 3 Miles)
  • Left – Kenwood Ave (This street curves around a lot so make sure you STAY on the right street…you should always be on Kenwood)
  • Left – Harwood
  • Right – Travis Heights
  • Left – Riverside
  • Right – Congress
  • Turn back into TxDOT parking lot off of Congress

6 Miles: http://www.mapmyrun.com/routes/view/127745081

Directions

  • East out of TxDOT
  • Right on No Name street
  • Left – Riverside
  • Right – Travis Heights
  • Right – Avondale
  • Quick Left on Alta Vista and turn right back on Avondale
  • Left – Alameda
  • Right across the bride (look for the AF Orange cone)
  • Straight- Pecan Grove (to dead end)
  • Right – Newning
  • Left – Academy
  • Left – onto the Circle Greenbelt trail (look for the AF Orange cone)
  • Curves right on The Cir road
  • Left – Nickerson St.
  • Right – Mary (WATER @ Mary/2nd ~ 3 Miles)
  • Left – 2nd
  • Left – Live Oak (WATER @ Big Stacy Pool ~ 4 Miles)
  • Left – Kenwood Ave (This street curves around a lot so make sure you STAY on the right street…you should always be on Kenwood)
  • Left – Harwood
  • Right – Travis Heights
  • Left – Riverside
  • Right – Congress
  • Turn back into TxDOT parking lot off of Congress

8 Miles: http://www.mapmyrun.com/routes/view/127747913

Directions

  • East out of TxDOT
  • Right on No Name street
  • Left – Riverside
  • Right – Travis Heights
  • Right – Avondale
  • Quick Left on Alta Vista and turn right back on Avondale
  • Left – Alameda
  • Right across the bride (look for the AF Orange cone)
  • Straight- Pecan Grove (to dead end)
  • Right – Newning
  • Left – Academy
  • Left – onto the Circle Greenbelt trail (look for the AF Orange cone)
  • Curves right on The Cir road
  • Left – Nickerson St.
  • Right – Mary (WATER @ Mary/2nd ~ 3 Miles)
  • Left – 5th (cross Oltorf…be careful)
  • Left – Cardinal (turns into Lightsey after 1st St.)
  • Left – Theater (St. Edwards) curves left
  • Right – University (turns into East Side Dr. after St. Edwards Dr)
  • Right – Live Oak (WATER @ Big Stacy Pool ~ 6.5 Miles)
  • Left – Kenwood Ave (This street curves around a lot so make sure you STAY on the right street…you should always be on Kenwood)
  • Left – Harwood
  • Right – Travis Heights
  • Left – Riverside back to TxDOT