Saturday Run Schedule – Summer 2013

All Saturday sessions meet at 5:50 AM

    • June 22 – Meet at TxDOT  to run Trail/LAB with a Footwear Seminar (5:50-6:00 AM) with route options of 4, 6, 7, 8, & 9 miles + 1 & 2 mile add ons 
    • June 29 – Meet at TxDOT to run around the Capital & UT area with a Nutrition Seminar (5:50-6:00 AM) with route options of  5, 7, 8, 9, & 11 miles + 1, 2, & 3  mile add ons
    • July 6 – Meet at TxDOT to run the Rainbow Hill route –No Seminar– with route options of  6, 8, 9, 10, & 20K +  1 & 2  mile add ons — Enjoy our Special 4th of July Theme – Red, White, & Blue with water fun!
    • July 13 – Meet at  TxDOT  to run through the scenic Roy Guerrero Park with a Rolling Out Seminar when you return to TxDOT from your workout with route options of  6, 7, 14 miles + a 2 mile add on
    • July 20 – Meet at  Northcross Mall to run the flat Great Northern loops. We will use this opportunity to practice our race pace with a warm up, drills, & dynamic stretching and route options (including the warm up & cool down) of  7, 10, 11, 13 miles +  1 & 2 mile add ons ** Meet in the chaparral Ice parking lot at 2525 Anderson Ln. 
    • July 27 – Meet at TxDOT for our BENCHMARK with a Cross Training Seminar (5:50-6:05 AM) with route options of 8, 20K, & 25K + 3.1 mile add on
    • August 3 – Meet at TxDOT to run the Trail/Barton Springs –No Seminar — with route options of  6, 10, 13 miles + 1, 2, 3 mile add ons
    • August 10Meet at  Anderson High School to run Ladera Norte –No Seminar — with route options of  9, 11, 16 miles + 1, 2, 3 mile add ons ** Meet at Anderson HS located off Steck/Mesa in Northwest Austin – At the top of Ladera Norte you will receive a special prize!      
    • August 17 – Meet at TxDOT to run Barton Hills — No Seminar — with route options of 10, 12, 14, & 18 + 2 & 3 mile add ons
    • August 25 – Meet at TxDOT for our BENCHMARK with a Motivational Seminar (5:50-6:05 AM) with route options of 11 miles & 25K + 3.1 mile add on
    • August 31 – Meet at TxDOT to run our Scenic course — No Seminar– with route options of 8, 9, 12, & 16 miles + 1& 2 mile add ons Special Labor Day Theme – White Out  & Watermelon
  • September 7 – Meet at TxDOT to run the Trail — No Seminar — with route options of 9, 10, 11, 13, & 19 miles + 1 & 2 mile add ons
  • September 14Meet at Austin High Tennis Courts (under the MoPac bridge) to run Mt. Bonnell — No Seminar — with route option 11, 15, 17, & 21 miles + 1 & 2 mile add ons Picture Contest  & Mimosas to celebrate the Mt. Bonnell climb
  • September 21 – Meet at TxDOT for our BENCHMARK with an Injury Recovery Seminar (5:50-6:05 AM) with route options of 20K & 30K + 3 mile add on
  • September 28 – Meet at TxDOT to run the Shoal Creek Trail –No Seminar — with route options of 7, 8, 12, 14, and 16 miles + 1 & 2 mile add ons
  • October 5 – Meet at TxDOT to run St.Eds/Parker — No Seminar — with route options of 7, 10, 11, 16, and 18 miles + 1, 2, 3, & 5 mile add on options *Special send off for people running the Chicago Marathon!